Jeremie Imbus's Page

Wanted to share an article I wrote last June for http://www.baseballstrengthcoaching.com/.  The website was created by Assistant Athletic Trainer for the Milwaukee Brewers, David Yeager.  The website is a great FREE resource for those interested in the philosophy of performance training for baseball- with articles written by some of the most respected athletic trainers and strength & conditioning coaches in baseball. 

The…

As of the 2008 Summer Olympics in Beijing, China the following are the record for the 100m dash for men and women: Usain Bolt 9.69 secs. and Florence Griffith-Joyner 10.62 secs.  Most people consider the winner of the 100m dash to be the outright fastest person alive.  In putting together a program to develop speed, I would want to know what is the denominator that accounts for the 1 second difference?

Flexibility?  Probably not.

Mechanics?  Not likely, I would assume men and…

With the introduction of our 5-7th grade program I though it would be a good idea to bring back up a topic I brought up in the past; is it a good idea to get my child involved in a sports training program?  Here is a link to a position statement by the National Strength and Conditioning Association on Youth Resistance Training that answers that question in the affirmative …

Wanted to highlight a few changes that I think will really benefit you in regards to our new sports performance programs:

1.  Sean Finley is joining us.  He was a graduate assistant strength coach at NKU for 3 years and worked with all their sports teams.  Yes, that includes softball, baseball, basketball, volleyball, soccer.  He brings experience and can develop a successful program for you based on whatever combination of sports/ positions you play.

2.  Diversity of…