Pitchers Camp

High School pitchers, be on the lookout for a pitcher's camp we will have coming up At The Yard in the beginning of January. It is going to be a 2 day camp and will cover strength and conditioning as well as skill work. This is truly a chance to experience what a professional pitcher goes through daily in his pre-game work (this kind of instruction is why we get to the ballpark at 2:00 for a 7:00 game).
On the strength and conditioning side we are going to cover all the key aspects of what it takes to properly prepare physically to pitch: Shoulder strength and endurance, core stability and power, lower body endurance and power, balanced upper body strength, pitching specific conditioning, along with warm-up and post-game cooldown/ recovery. We will teach you how to put everything into a daily/weekly/season long game-plan. NOW is the time to make your self a better player, NOW is the time to start reducing your chance of injury and increasing your performance on the hill. All of this training can be done AT HOME, before and during the season, and NOW is the time to start. Hope to see you soon.