Plyometrics for Baseball & A Great Resource

Wanted to share an article I wrote last June for http://www.baseballstrengthcoaching.com/.  The website was created by Assistant Athletic Trainer for the Milwaukee Brewers, David Yeager.  The website is a great FREE resource for those interested in the philosophy of performance training for baseball- with articles written by some of the most respected athletic trainers and strength & conditioning coaches in baseball. 

The article I wrote deals with how to develop and use lower-body plyometric training to develop baseball specific speed.  Here is the link:  http://www.baseballstrengthcoaching.com/web-storage/webstorage3/Low... 

I look forward to contributing another article this February which takes a look at designing a team warm-up for practices and games.